Online Training
Get the support and accountability you need to stay healthy when it matters most. Work 1-on-1 with a coach on your fitness, nutrition, and stress management.
WHY ONLINE TRAINING?
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.
What You’ll Get
100% FOCUS ON YOU
A private coach that’s focused on helping you reach your goals.
STRESS MANAGEMENT
If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind.
NUTRITION COACHING
Develop healthier eating habits with the help of your coach.
ACCOUNTABILITY
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
Online Personal Training
CrossFit Off the Grid is excited to offer our Online Personal Training services! During times of stress and turbulence, creating healthy habits and strength is imperative to our health. A program will be designed specifically to meet the needs of the athlete, and to improve the area of fitness he/she chooses to focus on.
Take the first step and book a free Intro. On that call we will build a custom plan and be there to hold you accountable every step of the way.
Basic
$ 99
Per Month- 4 customized workouts per week based on needs, location, and equipment
- 15 Min Zoom call to discuss goals and kickoff your program
- Email communication with your coach.
- Easy to use Free App – TrueCoach (including videos) to be in touch with your coach on each workout
- Monthly adjustment to programming based on results.
CoreMost Popular
$ 99
Per Month- 4 customized workouts per week based on needs, location, and equipment
- 15 Min Zoom call to discuss goals and kickoff your program
- Email communication with your coach.
- Easy to use Free App – TrueCoach (including videos) to be in touch with your coach on each workout
- Monthly adjustment to programming based on results.
- Weekly adjustments and feedback.
- Accountability through weekly check-ins by Coach.
- Text communication with your Coach.
Max
$ 99
Per Month- 4 customized workouts per week based on needs, location, and equipment
- 15 Min Zoom call to discuss goals and kickoff your program
- Email communication with your coach.
- Easy to use Free App – TrueCoach (including videos) to be in touch with your coach on each workout
- Monthly adjustment to programming based on results.
- Weekly adjustments and feedback.
- Accountability through weekly check-ins by Coach.
- Text communication with your Coach.
- 1 monthly personal training session via Zoom or at CrossFit Off the Grid.
- Basic Nutrition Coaching
