CrossFit Off The Grid – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Weightlifting
LIFT: Overhead Squat (2,2,2,2,2)
In 20 minutes, perform 5 sets of 2 overhead squats increasing the weight each set. Rest 2-3 minutes between sets and record your heaviest 2.
Metcon
WOD: Afterparty (AMRAP – Rounds and Reps)
8 Min AMRAP:
10 Overhead Squats 115/75# Rx+/ 95/65# Rx
10 Pull-ups
20 Sit-ups
Scaling – OHS weight, pull-up progression, assisted sit-up
