CrossFit Off The Grid – CrossFit
Warm-up (No Measure)
LIFT: Snatch (1,1,1,1,1,1)
In 20 minutes with six working sets, work up to your heaviest 1 rep max Snatch. Take 2-3 minutes between sets and go for a PR!
WOD: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
** To be done upstairs **
Please be courteous of the next class if doing your extra work.