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The past 20 years I struggled with my weight and at one point I was well over 400lbs. I would lie about how I felt about my weight and say that I felt comfortable in my skin in hopes that I would believe it. I met my wife Tracie in

I always wanted to write a blog. I love CrossFit and our community. I love reading other people’s blogs, but I felt like my story was so similar to what everyone else has already said, why bother? Well, that’s changed a little so, here goes. Here’s the part that is

So you want to be healthier, feel better, move better, and lose some weight… but you haven’t started yet… What are you waiting for?! Let us help you get the body you want NOW, and maintain it year-round! Don’t wait until January 1st – start a NEW YOU resolution TODAY.

So you want to be healthier, feel better, move better, and lose some weight… but you haven’t started yet… What are you waiting for?! Let us help you get the body you want NOW, and maintain it year-round! We know that it isn’t always easy to get fit, or to

CrossFit Kids Camp begins July 10th! FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on July 10th! The

I did gymnastics for over 10 years. After I finished competing in gymnastics, I went on to coach the sport. At 31, I still love to do handstands and swing on the pull up bars like they’re uneven bars. I still get excited whenever I see gymnastics on TV. My

I’ve been toying with the idea of writing this for a while now and the longer I wait, the more things I see that tell me that I should write it.  Lately, I’ve become very reflective on life and a lot of things going on around me, and I have

Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 12th during the 8:30am and 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009.  He was a solider in the 1st

Something has really been BOTHERING the otherwise very cheery and smiley Coach Kate lately, and she wanted to take a moment to write you all something about it! I hope I grabbed your attention! Whether I have been coaching or attending a class over the last few months, I have

Our Youth Sports Strength and Conditioning Program will ensure that athletes are staying fit and conditioned in the off-season with weekly programming focused on helping players to prepare for next season. General conditioning will promote strength and endurance gains, and will help to keep physical performance at a high-level all