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Spring Running Club & Broad Street Prep!

We are excited to announce our annual Spring Running Club! This year, we are running a 9-week training program which begins Sunday, March 4th. The goal for this year’s run program culminates with the Broad Street Run on Sunday, May 6th. This is a more challenging length run, which means that

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The Death of the “30-Day Nutrition Challenge”

This time of year, you’ll start seeing them pop up everywhere… Claiming to be able to help you lose weight and change your lifestyle, all within a 30-day timeframe. It’s the “30-Day Nutrition Challenge” time of year, and brace yourself it will sound enticing! Some food (no pun intended) for

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CrossFit: It Doesn’t Matter, a Blog by Tracy Martin

So – about 3 years ago, my husband finally got inside my head and told me to join Boot Camp at his CrossFit gym.  I am the most stubborn woman you will ever meet, with the lowest self-esteem, so I’m still shocked to this day that I attempted this.  I will

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Yoga For All! A Call to Action from Erin Hensh

We all have that friend, you know the one… “oh I could never do Crossfit, I’m not fit enough, I could never do all those exercises!” And, no matter how many times you explain about scalability, etc, they still don’t believe you. I’ve noticed a similar pattern in CrossFitters whenever

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A Word on Inspiration: A Blog by Adam

I’ve been toying with the idea of writing this for a while now and the longer I wait, the more things I see that tell me that I should write it. Lately, I’ve become very reflective on life and a lot of things going on around me, and I have

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A Trip Down Memory Lane: A Letter from Jill to Jill

Hey there, Champ… I was wondering if we could take a trip down memory lane together. Some of it, you may have to dig out of the archives because you probably blocked some of it out. But I do think it’ll help us and others to recognize the changes that

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