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*NEW* Unlimited PLUS Membership & Skill Sessions Available!

We are excited to announce that we are launching two new offerings at CrossFit Off the Grid! Unlimited PLUS Membership This membership option is for anyone who is able to take the extra time before/after workouts to do MORE. For people who haven’t been able to consistently RX workouts, or

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Foundations Boot Camp is BACK for SUMMER!

Join us for CrossFit Off the Grid’s Foundations Boot Camp, starting July 17th, 2017! No matter your age or fitness level, join us for a Boot Camp to help you continue your mission for a healthy 2017! Just because it is summer, doesn’t mean it is too late to get the body that

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Protein: Not Just for the Bros! A blog by Coach Sean

Protein: Not Just For The Bros! Protein is something that we as coaches get questions on ALL the time. It is probably the most talked about supplement in most gyms, at least by my experience. So with that, let’s talk protein! What protein should I take? Should I be taking

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Are you dehydrated? Coach Sean on Water Intake

Memorial Day weekend 2017 has passed. Let’s assume you had a bit of a cheat weekend and definitely had a couple of adult beverages at that BBQ you went to. You probably spent some quality time with loved ones on the beach, in the sun, or just outside in general

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Welcome to CrossFit Off the Grid, Coach Sean McAvinue!

Many of our members have already had the chance to start getting to know Sean. We are excited to finally announce that beginning TOMORROW, May 1st, he is officially with us full time as a coach at CrossFit Off the Grid! Sean brings with him a lot of experience, expertise,

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CrossFit Kids Camp begins July 10th!

CrossFit Kids Camp begins July 10th! FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 5 week program beginning on July 10th! The CrossFit

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