What are some unwritten rules at the gym? We all know our experiences at CrossFit Off the Grid are unique and special. What are some things you can take away from this list and enhance the experience of others? 1. Be honest. It’s easy to lose track of rounds and
Let’s start with the base of the pyramid! Keeping track of your calories, or energy in vs energy out, is a great way to make changes to your body and health. Eating less than you need or more can create significant changes. Total energy in vs energy out accounts for
Does heading out to summer parties make you anxious because you’re worried about your nutrition? Don’t let it with these tips from Coach Madison on how to prepare heading out to those summer parties. The biggest tip for success? Eat before you head to the party! Heading to the party
Who’s ready to head to the beach this summer? When heading out to the beach that last thing you should be doing is stressing about hitting your numbers. Coach Madison has a few tips to help alleviate that stress! First, make yourself a protein breakfast before you head out for
The short answer…it’s really hard! It will take a lot more work than consistently showing up to the gym and performing the workout of the day. There’s a TON of moving parts so let’s make this as simple as possible. Best case scenario: You become lean and strong by focusing
It’s 2020. You made it past the New Year, started planning your goals and races for the year ahead and all of the sudden the world comes screeching to a halt only three months into the year. There are a lot of unknowns and questions as to how the next
This time of year, one question is on everyone’s mind: How do I track while I’m traveling and on vacation? Coach Madison breaks down a few simple solutions to ease your worries! First, if you are road tripping, the easiest thing you can do is to pack a cooler! Pack
Cut the what? You heard us, cut the FAT! Check out Coach Madison’s video on why it’s important to cut the fat in our diets and practical substitutes to help us do so! Why is it important to cut the fat? It’s important to note that we’re saying cut your
Cut the carbs! How and when should you be cutting back on carbs? First up is the when. If you decide you want to create a caloric deficit (eating less calories than you burn) you could cut back on carbs. If your primary focus is on athletic performance in sport,
Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael
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