Ever wondered how you could save a little more calories for the things you LOVE to eat? What if what you love to eat can also be healthy and nutritious? Check out Coach Sean’s tips for getting in those veggies while eating the foods you love! 1. Meals -Use cauliflower
Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity
Let’s talk about the stress bucket! There are all types of stressors in our lives. Some are good, like a great workout. Other stressors are negative like a disagreement with your boss or a looming deadline. Everyone’s bucket is a different size so we can handle different amounts of stress.
Have you ever wondered how caffeine effects the body? Is it helpful or is it harmful? Can it really boost your workout? Why we LOVE caffeine? 1) Helps us focus 2) Boosts our energy 3) Increases the body’s ability to burn fat Why we DON’T love caffeine? 1) Many add
Protein is something that we as Coaches get questions on ALL the time. It is probably the most talked about supplement in most gyms, at least by my experience. So with that, let’s talk protein! What protein should I take? Should I be taking a protein powder? Recovery blend or
4/18/2020, SUNDAY A buddy of mine in Cape May lost a tree during the recent wind shear down there. It was a 35’ Cedar, 18” in diameter at the base. Not real big, but the way it fell was arduous. It fell over 3 property fences, and one shed roof.
Today I wanted to share some mindfulness practices that you may find useful during this challenging time. The following will be guidance under the scope of our training, but perhaps you will find it applicable to other areas too in your life. It is very easy to get overwhelmed with
Back in June of 2015 I found myself with a pint of ice cream in my right hand and a bag of potato chips in my left (Herr’s Salt & Vinegar). As I looked down to this large belly sticking out of my shirt, I thought to myself, I need
A few short weeks ago we were in denial that half the country would be working from home. For the first week many were celebrating their freedom while working from home for the first time. After a week, maybe two; this “work from home” thing for most people that are
I am pretty positive all of us are tired of hearing yet another post about the Coronavirus … but I thought maybe I am feeling the way others are and just not ready to jump into the reality of how this thing is really taking over our normal, daily routine.
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