Have you ever tried ‘sweating’ out an illness? How did you feel as a result? Usually the answer is ‘yes’ and ‘I felt worse’. This week with the increase in COVID 19 cases, we are focusing on building up your immune system. Friday was all about prevention, Saturday covered sleeping,
Most people don’t think about how foods can affect the immune system. This week, we’ve been covering actionable steps to improve your immunity and protect yourself from being sick. Friday was all about prevention, Yesterday was about sleeping, and today we’ll be going over the importance of your nutritional habits
How many hours of sleep do you get? Do you find yourself waking up feeling tired/fatigued or are you rested? If you’re feeling the former, then you might be under-sleeping and that can actually have a huge impact on not only on your health and fitness goals, but it can
The spread of coronavirus (COVID 19) has sparked huge concerns in regards to public safety and health. The good news is that there haven’t been any confirmed cases in Gloucester/Camden Counties, and local officials are taking action to prevent the spread of the virus. CrossFit Off the Grid is also
Join Coach Kenny and Coach Nick as they host a pull-up clinic on Sunday, April 19th at 9am. Why? – The pull-up is one of the ultimate benchmarks for strength. Everyone wishes that they could pull themselves up on a bar, but most cannot. Imagine you did one pull-up everyday
I wasn’t always conscious of my food choices. Growing up, I was raised on Hamburger Helper, frozen White Castle and the occasional “homemade” spaghetti and meatballs which was really just a jar of Ragu and frozen pre-made meatballs. I had a myriad of food allergies and because of that, I
The first time I ever stepped into a CrossFit gym, I instantly felt a connection. My journey in the world of sport and fitness is unique and not necessarily a path I foresaw myself traveling. I am constantly looking for opportunities to gain more knowledge, experience new things, and push
February Is Heart Awareness Month which is very important to the Martin Family! Greg and Tracy gave birth to twins in 1997 – Samantha and Alyssa – not only was it a complicated birth for Tracy, but Samantha was discovered to have a heart condition minutes after birth and was
January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m referring to the get-lean-quick
1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop
A Kilo website. All rights reserved.
