Whether you work out because you value your health, your performance, your appearance, or all of the above, your results depend on how consistent you are. But it’s hard to get started and even harder to keep going week after week. You know you know you should work out, you
If you haven’t already heard, for the FIRST time we are hosting the Rookie Rumble competition JUST for Beginners and Intermediate Level athletes. We are hosting it right here at CrossFit Off the Grid (your home turf!). If you’ve never competed before, this is a perfect way to try it
Sometimes we believe that if we show up every day, eat right, train right and rest right, we believe that everyday will be a good day. We trick ourselves into thinking that we will constantly be improving, that our times will always be better than last time, that our lifts
We love that our gym feels like a big family. We know it is important for everyone to make time for themselves and their health by taking 1 hour a day to workout. We also know, FIRST HAND, that it’s not always that easy! We are always sad when we
Confidence is not what we’ve been told it is. “Despite everything we’ve been told, confidence does not come from the experience of winning. True confidence comes from knowing you can give your absolute best effort in any given moment. Wheelhouse workout? Hell yeah. Workout full of weaknesses? Let’s f*ckin go.
When was the last time you experienced something for the first time? A new city? A new restaurant? A new physical challenge? I used to fear trying new things. “What if I’m not good enough to do this?” “What if I look like an idiot?” “What will people say if
Our members are a group of incredible humans. A story from Kat Norcutt: People often ask me about my journey of weight loss/diet. I sometimes think what they don’t see on the back side is what changed me as an individual the most. My journey started with CrossFit, in turn
CrossFit Off the Grid is excited to announce that we have teamed up with Meg Lutes of Unboxed Personal Training LLC to be our Head of Personal Training and Development! Meg has been active her whole life playing sports, and when she entered college, she found a true passion for
CrossFit Off the Grid is excited to bring back our Fit in 45 classes starting Tuesday, September 3rd @ 5:30pm! Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will
Welcome to Open Season! For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. In 2018, over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I
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