CrossFit Off The Grid – CrossFit
Coaches Choice (No Measure)
WOD: Awake My Soul (Time)
Partner WOD For Time: 28 Minute Cap
500m Row (switch every 100m)
40 Thrusters 75/55#
40 Russian KB Swings 53/35#
40 T2B
Row 500m
30 Thrusters
30 Russian KBs
30 T2B
Row 500
20 Thrusters
20 Russian KBs
20 T2B
Row 500m
10 Thrusters
10 Russian KBs
10 T2B
Row 500m
5 Thrusters
5 Russian KBs
5 T2B
Scaling- Thruster weight, KB weight, Knee-ups, v-ups, sit-ups
