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“The coaches care about members crushing their goals. Off The Grid is my second family, and that has never happened anywhere else.”Chelsea
“Off The Grid has changed my entire family's lives. We all went from couch to Crossfit and I don't think any of us will go back.”Erin
“I believe CrossFit changed my life.”Tracy
“After many years of training a variety of programs, I know I could never walkDennis
back into a traditional gym again.”
“I feel stronger and better than I have in years. I am definitely a work in progress and am also sooo happy I made that decision to join Off the Grid.”Carlene
“Bad ass gym and some of the best coaching I've ever had. Don't waste your time going anywhere else.Sean
“Awesome atmosphere, great coaches! Always good vibes!Mike
Our athletes are simply amazing. They are just normal people who want to be fitter, healthier and live longer. We are dedicated to making our athletes better. These are just a few of our fun, friendly, dedicated athletes who committed to earning the bodies they want. Whether it is losing weight, gaining muscle, moving better, looking better, or getting stronger, we can help you reach your goals!
Celebrate yourself! A Quick Reminder by Coach Kate
April 5, 2018
Something Has Really Been BOTHERING The Otherwise Very Cheery And Smiley Coach Kate Lately, And She Wanted To Take A Moment To Write You All Something About It!
I hope I grabbed your attention!
Whether I have been coaching or attending a class over the last few months, I have noticed a gold star on Wodify next to a member’s name. For those of you unfamiliar with Wodify, a gold star is a symbol that you set a personal record (PR) on a workout or lift. I have gone to congratulate them only to find they have slipped out of the gym without any recognition. If I do find them, often their response sounds something like, “Yea, But I Should Be Able To Lift 10 More Pounds,” or “It Took Me 6 Months To Do That,” or “My Partner Finished The Workout 2:00 Faster…”
My short message to you is to ALWAYS celebrate a PR. Here is why I believe very strongly in this message:
- Life Is Hard. Really hard sometimes. We should take any opportunity we have to congratulate ourselves and value our hard work. It seems like there are always plenty of people and situations trying to pull us down, so let’s take any opportunity we have to build ourselves up.
- It Is NOT Boasting, Arrogant Or Conceited To Take A Minute To Value Your Hard Work And Achievements.We have built an amazing community in the four walls of this CrossFit gym. Your coaches and fellow members want to see you succeed. They also want to celebrate right along side of you. Watching others achieve goals and seeing the look of satisfaction on their face is motivating. We need to learn to feel comfortable congratulating ourselves and accepting compliments.
- It Does Not Have To Be Fitness-Related Either. Let us know if you have lost a couple pounds, got a promotion at work, acquired a new degree, got off some medication, styled your hair three times this week (no, just me?!) ANYTHING that makes you proud.
- We Would Love To Be In Your Corner Cheering You On. When we support each other, incredible things can happen.
I can promise you, if you ever take a class with me and I hit a PR, you will know. I will clap, cheer and smile BIG. Trust me, I know my strengths, weaknesses, and am very self aware. I know somewhere a 13 year old girl is warming up with my PR weight, but I don’t care! I am on my journey and feel comfortable celebrating any spotlight of success along the way.