Win Everyday – by Ben Balsama

How it Started  How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now someone who lives a truly healthy life mentally and physically? When I was in middle school, I played hockey and lacrosse 7 days a week,

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What is RPE and how do we use it?

RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived effort, and 10/10 is maximal effort. There are a few reasons why we use the RPE scale for our strength work at CrossFit Off the

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Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow her to recover from sickness or potential injury in the future faster? The short answer is yes or at the very least it definitely won’t

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Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

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