Since starting our Advance Theory Course, I have been re-reading some core concepts from the CrossFit methodology. Most of these are ideas that are covered during the CrossFit Level 1 certification but it’s important to refresh your memory every so often. Let’s talk about Intensity. CrossFit changed my life in
As we continue to share our stories as coaches, next up is Coach Madison! “If I were to talk about how we got to this point, in detail, we may need a few more chapters! So instead I’ll break it down to this: Having body and self image issues from
Ever wonder what it is exactly a nutrition coach does? Coach Madison breaks it down briefly to understand the differing roles of a nutrition coach vs a registered dietitian. A nutrition coach can become qualified from a few different avenues. These can range from certifications from accredited programs to receiving
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
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