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Nutrition Myths: Late Night Snacking!

For this week’s nutrition myth, we’re focusing on a question that we get frequently as nutrition coaches, “Will eating late at night make me gain weight?” The answer is really simple: NO! When it comes to losing fat or gaining muscle, the factor that effects this the most is Calories

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Finding an Outlet

Nine times out of ten I can connect a feeling or emotion to an activity. Surfing is one of the only things in my life that I struggle to put into words the feelings and joy that come with it. I think it’s very important to find an outlet that

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Nutrition Myths: Plant Based Protein

As our Myth Busting series continues, Coach Madison breaks down how we CAN get enough protein in our plant based diets! The key with plant based diets when compared to animal based diets is to remember that animal proteins contain more protein per serving than plant based proteins. When following

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Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

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