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Nutritional Hierarchy: Supplements

Let’s finish up this hierarchy! At the very top we have the smaller piece of the pyramid, supplements and hydration. While we do want to stay hydrated, especially this time of year, this will not have a large impact on our body composition change. The one that always seems to

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Nutritional Hierarchy: Food Composition

Next up on the pyramid, we have food composition, quality and micronutrients. These, sadly, account for 10% or less of the battle when it comes to making changes in body composition. This doesn’t mean we should be eating pizza and doughnuts ALL the time. It does mean that if we

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Kids? Who me?

I never wanted to have kids. At least that’s what I told myself throughout my twenties. Anyone who has know me over the past 10 years can attest to my adamant declarations of my #nokid policy.  I would use excuses like; “Well I have too much I want to accomplish.”

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Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

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