WHAT AM I DOING HERE AT THE GYM AT 5:00 AM IN THE DEAD OF WINTER? For what reason did I climb out of my cozy bed and get into my icy cold car in the dark Why do I sacrifice my personal comfort to do something uncomfortable? To look
Have you ever tripped over your own feet and fallen down? We laugh at ourselves, feel a little silly, get up and move on with our day. Most adults don’t concern themselves with worrying about falling down, however, for many adults over 65, falling can be disastrous. According to the
Do you know your ABCs of Heart Health? Coach Jill, RD breaks it down in a fun and easy way to remember! A: Hemoglobin A1c is an average of your blood sugar level over a 3 month time frame. High A1c levels can lead to complications of Diabetes and Heart
How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived
This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow
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