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How Do I Get My Kids Interested in Health and Fitness?

Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity

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How to Game-plan, Pace and Attack “Murph”

When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero

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Intensity, Perception and Information

I had a few ideas floating around in my head that I figured might be something decent to write about so I may jump around a little bit in this post, but stay with me and I think in the end it will all make sense.  Noobs, newbies, rookies; call

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Fall FIT Camp Starts October 15th at CrossFit Off the Grid!

So you want to be healthier, feel better, move better, and lose some weight… but you haven’t started yet… What are you waiting for?! Let us help you get the body you want NOW, and maintain it year-round! Don’t wait until January 1st – start a NEW YOU resolution TODAY.

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Fit Camp at CrossFit Off the Grid begins July 30th!

So you want to be healthier, feel better, move better, and lose some weight… but you haven’t started yet… What are you waiting for?! Let us help you get the body you want NOW, and maintain it year-round! We know that it isn’t always easy to get fit, or to

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CrossFit Kids Camp is BACK at CrossFit Off the Grid!

CrossFit Kids Camp begins July 10th! FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on July 10th! The

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Health is a Marathon, Not a Sprint: A Blog by Kelly

I did gymnastics for over 10 years. After I finished competing in gymnastics, I went on to coach the sport. At 31, I still love to do handstands and swing on the pull up bars like they’re uneven bars. I still get excited whenever I see gymnastics on TV. My

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