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A Word on Inspiration from Adam

I’ve been toying with the idea of writing this for a while now and the longer I wait, the more things I see that tell me that I should write it.  Lately, I’ve become very reflective on life and a lot of things going on around me, and I have

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Join Us on May 12th to Honor Staff Sgt. Marc J Small!

Please join us for our Annual “Marc J Small Hero WOD” on Saturday, May 12th during the 8:30am and 10:00am classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009.  He was a solider in the 1st

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Celebrate yourself! A Quick Reminder by Coach Kate

Something has really been BOTHERING the otherwise very cheery and smiley Coach Kate lately, and she wanted to take a moment to write you all something about it! I hope I grabbed your attention! Whether I have been coaching or attending a class over the last few months, I have

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Youth Strength & Conditioning Program at CrossFit Off the Grid

Our Youth Sports Strength and Conditioning Program will ensure that athletes are staying fit and conditioned in the off-season with weekly programming focused on helping players to prepare for next season. General conditioning will promote strength and endurance gains, and will help to keep physical performance at a high-level all

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Spring Running Club & Broad Street Prep!

We are excited to announce our annual Spring Running Club! This year, we are running a 9-week training program which begins Sunday, March 4th. The goal for this year’s run program culminates with the Broad Street Run on Sunday, May 6th. This is a more challenging length run, which means that

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The Death of the “30-Day Nutrition Challenge”

This time of year, you’ll start seeing them pop up everywhere… Claiming to be able to help you lose weight and change your lifestyle, all within a 30-day timeframe. It’s the “30-Day Nutrition Challenge” time of year, and brace yourself it will sound enticing! Some food (no pun intended) for

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CrossFit: It Doesn’t Matter, a Blog by Tracy Martin

So – about 3 years ago, my husband finally got inside my head and told me to join Boot Camp at his CrossFit gym.  I am the most stubborn woman you will ever meet, with the lowest self-esteem, so I’m still shocked to this day that I attempted this.  I will

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Yoga For All! A Call to Action from Erin Hensh

We all have that friend, you know the one… “oh I could never do Crossfit, I’m not fit enough, I could never do all those exercises!” And, no matter how many times you explain about scalability, etc, they still don’t believe you. I’ve noticed a similar pattern in CrossFitters whenever

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