WODs

Coming Closer

By December 30, 2015No Comments

CrossFit Off The Grid – CrossFit

CrossFit Off the Grid Warm-up (No Measure)

Coach’s Choice

LIFT: Deadlift (3 X 5)

In 20 Minutes work up to a challenging set of 5 deadlifts and repeat that weight for 3 sets.

WOD: Coming Closer (Time)

For Time: 12 minute cap

4 Rope Climbs RX or 8 pulls from the floor

-Then-

10,9,8,7,6,5,4,3,2,1 of

Sumo Dead High Pull 70/53#

Box Jumps 24/20″

-Then-

4 Rope Climbs or 8 pulls from the floor

****Expect Heats to start every 2 minutes******
Scaling-8 Rope pulls from the floor, SDHP weight, box height