Push Press (4 AHAP then 1×4 @ 85%)
In 20 minutes, work up to your heaviest set of 4 Push Press. Increase the weight each set, take rest between attempts and record your heaviest 4. After your heavy 4, perform one drop set at 85% of that 4.
Sleeping Giant (Time)
For Time: 10 Min Cap
Box Jumps 30/24" Rx+/ 24/20 Rx
Scaling – HSPU reps, Pike HSPU, Strict Press 75/55#, Box height, step-ups
Air Dyne (Calories)
5 Minutes MAX CALS!