WODs

CrossFit WOD, 2017/01/26

By January 26, 2017 No Comments
Sleeping Giant

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Push Press (4 AHAP then 1×4 @ 85%)
In 20 minutes, work up to your heaviest set of 4 Push Press. Increase the weight each set, take rest between attempts and record your heaviest 4. After your heavy 4, perform one drop set at 85% of that 4.

Metcon
Sleeping Giant (Time)
For Time: 10 Min Cap

21-15-9
Handstand Push-ups
Box Jumps 30/24" Rx+/ 24/20 Rx

Scaling – HSPU reps, Pike HSPU, Strict Press 75/55#, Box height, step-ups

Extra Work
Air Dyne (Calories)
5 Minutes MAX CALS!