Kelly Kapowski
Warm-up
Warm-up (,)
Coach’s Choice
WOD movement review ,WOD movement review
Metcon
Rower “Kelly” (Time)
5 Rounds for time w/ a Partner: 35 Min Cap
500m Row/ 400m Run
40 Box Jumps 24/20"
40 Wall Balls 20/14#
Split reps as needed (250/200m, 20/20, alternating)
Scaling – Box height, step-ups, WB weight
Scaling – Box height, step-ups, WB weight
