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WODs

CrossFit WOD, April 1, 2019

By March 31, 2019No Comments
Bring A Friend Day!

Warm-up
Warm-up
Coach’s Choice

Metcon
Bring a Friend Day!
25 Min AMRAP:
w/ a friend!

200m Run Together

Partner B rests while Partner A completes one round of:
10 Cal Bike
10 DB Hang Clean and Jerks (switch arms at 5 reps)
10 Pull-ups

Rx = 35/20#
Rx+ = 50/35#

1 Round = Run together, Partner A 10/10/10 + Partner B 10/10/10. Continue in this order for 25 mins.

Scaling – 1.) 150m Row instead of Run 2.) DB weight 3.) Jumping pull-ups/Ring rows

Extra Work

<div class="soswodify_component_comment" Share our community with your friends!

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