WODs

CrossFit WOD, April 1, 2019

By liftadminMarch 31, 2019No Comments

Bring A Friend Day!

Warm-up

Coach’s Choice

Metcon

Bring a Friend Day!

25 Min AMRAP:
w/ a friend!

200m Run Together

Partner B rests while Partner A completes one round of:
10 Cal Bike
10 DB Hang Clean and Jerks (switch arms at 5 reps)
10 Pull-ups

Rx = 35/20#
Rx+ = 50/35#

1 Round = Run together, Partner A 10/10/10 + Partner B 10/10/10. Continue in this order for 25 mins.

Scaling – 1.) 150m Row instead of Run 2.) DB weight 3.) Jumping pull-ups/Ring rows

Extra Work

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