WODs

CrossFit WOD, April 15, 2019

By April 14, 2019 No Comments
Easy Rider

Warm-up
Warm-up
Coach’s Choice

Weightlifting
2 Snatch Deadlift + 1 Snatch (Complex AHAP)
In 15 minutes complete a 2 Snatch Deadlift + Snatch complex. Increase the weight each set, take rest between attempts and record your heaviest complex. Full snatch if mobility allows, otherwise scale to Power Snatch.

Metcon
Easy Rider
E2MOM x 7

30 Second Max Cal Row
: then :

3 Snatches

Rx = 115/75#
Rx+ = 135/95#

* Score is Row Cals each round
** Snatch is full Snatch
Scaling – Snatch weight/Power Snatch

Extra Work
April Challenge Week 2
April Challenge Week 2!

2 Rounds:
200m Run
15 American KBS 53/35#