WODs

CrossFit WOD, April 16, 2019

By April 14, 2019 No Comments
White Bronco

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Push Press (E2MOM x 5, 3 Reps Increasing)
Every 2 minutes for 10 minutes, perform 3 Push Press. Increase the weight each round and record your heaviest 3. Will be taken off the rack.

Metcon
White Bronco
12 Min AMRAP:

3 Push Press
40 Double Unders
6 Push Press
40 Double Unders
9 Push Press
40 Double Unders
12 Push Press
40 Double Unders
etc….

Rx = 75/55#
Rx+ = 95/65#

Continue for the full 12 minutes
Scaling – 1.) Push Press weight 2.) 80 Singles

Extra Work