Paused Back Squat (5, 5, 5, 5, w/ 2 second pause in bottom)
In 15+ minutes, build to your heaviest 5 Back Squats with a 2 second pause in the bottom of each rep. Increase the weight each set, maintain form and positions. Form and consistency over intensity!
3 Rounds for time: 15 Min Cap
2 Rounds of Cindy:
15 Air Squats
Scaling – 1.) 500m Row/400m Ski 2.) Jumping/Rack Pull-ups 3.) Elevated/banded pull-ups