WODs

CrossFit WOD, April 18, 2019

By April 14, 2019 No Comments
Strictly 4 My Jeeps

Warm-up
Warm-up
Coach’s Choice

Metcon
Strictly 4 My Jeeps
For time: 30 Min Cap
w/ a partner!

80/75/70 Cal Bike
200m Sled Drag (Push 100m, Pull 100m)
60/55/50 Cal Bike
200m Sled Drag
40/35/30 Cal Bike
200m Sled Drag
20/18/16 Cal Bike
200m Sled Drag

M/M = 3, 45# Plates
M/F = 2, 45# Plates
F/F = 45# + 25# Plates

Calories are M/M, M/F, F/F

Scaling – Unwieghted Sled

Extra Work
April Challenge Week 3
Max Effort 1K Row!