WODs

CrossFit WOD, April 9, 2019

By April 8, 2019 No Comments
Intergalactic

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Clean Pull + Hang Power Clean (Complex AHAP)
In 15 minutes, build to your heaviest Clean Pull + Hang Power Clean complex. Take rest between attempts, increase the weight each set and record your heaviest complex.

Metcon
Intergalactic
10 Min AMRAP:

21-15-9
Hang Power Cleans
Strict Push-ups

Rx = 95/65#
Rx+ = 115/75#

1 Round = completition of 21/15/9. Continue for full 10 minutes.
Scaling – 1.) Clean weight 2.) HR Push-ups

Extra Work