WODs

CrossFit WOD, August 15, 2019

By August 11, 2019 No Comments
Test Week Day 4

Warm-up
Warm-up
Coach’s Choice

Metcon
Ugga Dugga
25 Min AMRAP:

15 Burpees
200m DBall Carry
15 DBall Over Shoulder
200m Run

Rx = 70/50#
Rx+ = 100/70#

Scaling – 1.) No push-up burpees 2.) DBall weight 3.) 200m Ski/250m Row/600m Bike

Extra Work
Metcon
3 sets:
10 KB Suitcase Deadlifts (per side)
20 GHD sit ups

*For the KB, pick a weight that is challenging but will be done in unbroken reps