Chippah!
Warm-up
Warm-up
Coach’s Choice
WOD movemnt review
Metcon
Chippah! (AMRAP – Rounds and Reps)
20 Min AMRAP:
100 Double Unders
100m Plate Carry 45/25#
50 Sit-ups
100m Plate Carry 45/25#
30 Step-out Lunges 45/25#
100m Plate Carry
* Plate carry is NOT OVERHEAD *
Scaling – 200 Singles, Plate weight for walk and lunges, Assisted sit-ups
Scaling – 200 Singles, Plate weight for walk and lunges, Assisted sit-ups
Extra Work
