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WODs

CrossFit WOD, August 25, 2017

By August 24, 2017No Comments
Gravebloom

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Push Jerk (1 RM)
In 20 minutes, work up to your heaviest 1 Rep Max Push Jerk. Increase the weight each set, take rest between attempts and record your heaviest single.

Metcon
Fools Errand (AMRAP – Rounds)
5 Min AMRAP: x2

12 Deadlifts 115/75#
9 Hang Power Cleans
6 Push Jerks
: Rest 2 Minutes and repeat :

One barbell per customer!
Scaling – Barbell weight

Extra Work