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WODs

CrossFit WOD, August 25, 2018

By August 24, 2018No Comments
Elevated

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Bench Press (5, 5, 5, 5)
In 15 minutes, perform 4 sets of 5 Bench Press. Increase the weight each set, take rest between and record your heaviest 5. Use a spotter as necessary.

Metcon
Elevated
3 Rounds for time: 12 Min Cap

400m Run
10 Push Jerks 135/95# Rx/ 155/105# Rx+

Scaling – 500m Row/ 1200m Bike, Barbell weight

Extra Work
GHD Situps (3 x 10)
Air Bike
Max Cal in :30 seconds