Skip to main content
search
WODs

CrossFit WOD, August 26, 2017

By August 25, 2017No Comments
Model Citizen

Warm-up
Warm-up
Coach’s Choice

WOD movement review

Metcon
Model Citizen (AMRAP – Rounds and Reps)
30 Min AMRAP:
w/ a partner!

800m Medball Run 20/14#
80 Wall Balls 20/14#
40 Pull-ups

ONE BALL PER TEAM!
Scaling – Medball weight, Rack pull-ups/Banded pull-ups

Close Menu