Heavy Lies
Warm-up
Warm-up
Coach’s Choice
Weightlifting
Deadlift (3,3,3,3)
In 10 minutes, build up to a heavy 3 Deadlift. Take rest between sets, increase the weight each set and record your heaviest 3.
Metcon
Heavy Lies (Time)
10 Rounds for time: 15 Min Cap
1 Rope Climb
5 Deadlifts 205/135# Rx+/ 155/105# Rx
100m Run
Scaling – 2 Rope Pulls, Deadlift weight, 150m Row
Extra Work
