Into the Sunlight
Warm-up
Warm-up
Coach’s Choice
Metcon
Into the Sunlight
Every 5 Minutes x 6 Rounds
400/350m Row
14 Alternating DB Snatch 35/20# Rx/ 50/35# Rx+
8 Burpees Rx/ Burpee Over Rower Rx+
Extra Work
Back Extensions (3 x 15)
W/ tempo. 2 seconds up and down.
GHD Hold (3 x :30-:45 seconds)
Face-up. Modify to hands overhead or down to hands on handles.
Scaling – DB weight, No push-up Burpee