WODs

CrossFit WOD, August 3, 2020

By August 2, 2020No Comments

Smells Like Teen Spirit

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Snatch (E2M x 5, 2 Reps)
Every 2 minutes for 5 rounds, perform 2 full Snatches. Reset after each rep, not a touch and go complex. Increase the weight each round to your comfort level and record your heaviest 2.

Metcon
Smells Like Teen Spirit (Time)
For time: 12 Min Cap

12-9-6-3
Snatch
* 200m Run after each set *

Rx = 95/65#
Rx+ = 115/75#

* STIMULUS * Snatch weight should be something you can do in set’s of 3. Stay steady on the barbell and on your runs.

Mods –
1.) Snatch weight/ Power Snatch if mobility an issue
2.) 200m Row/600m Bike

Extra Work