WODs

CrossFit WOD, August 4, 2020

By August 2, 2020No Comments

In Bloom

Warm-up
Warm-up
Coach’s Choice

EMOM
Metcon (3 Rounds for reps)
9 Min EMOM:

Min 1 – 15 Banded Pull-aparts
Min 2 – 15 Banded Face pulls
Min 3 – 15 V-ups

* Same band all 3 sets
* Modify to tuck-ups/sit-ups if needed

Metcon
In Bloom (Time)
5 Rounds for time: 15 Cap

12 Toes to Bar
40 Double Unders
12 KB Deadlift 70/53#

* STIMULUS * Break up T2B early if needed to avoid failure. Smooth on the rope and unbroken Deadlifts.

Mods –
1.) Kipping Knee-ups
2.) 60 Singles/20 Attempts
3.) KB weight

Extra Work