Come As You Are
Back Squat (E2M x 5, 3 Reps Increasing)
Every 2 minutes for 10, perform 3 Reps increasing your weight each round. Don’t sacrifice form and positions for load. Record your heaviest 3.
Come As You Are (AMRAP – Rounds and Reps)
15 Min AMRAP:
16 WB Shots 20/14#
20 Hollow Rocks
* STIMULUS * Pace your runs! Break up WB and Hollow rocks early to avoid small sets later in the workout.
1.) 450m Row/1200m Bike
2.) WB weight
3.) Leg in rock/Sit-ups