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WODs

CrossFit WOD, August 6, 2018

By August 5, 2018No Comments
Karen

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Back Squat (3,3,3,3)
In 20 minutes, perform 4 sets of 3 Back Squats. Build up to your first working set, increase the weight each set, take rest between attempts and record your heavy 3.

Metcon
Karen
For time: 12 Min Cap

Karen Rx+
150 Wall Balls 20/14#

Karen Rx
100 Wall Balls 20/14#

Scaling – WB weight

Extra Work

<div class="soswodify_component_comment" Air Bike- 10 Min slow spin ASAP after finishing Karen
Couch Stretch- 2 mins per/side

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