Karen
Warm-up
Warm-up
Coach’s Choice
Weightlifting
Back Squat (3,3,3,3)
In 20 minutes, perform 4 sets of 3 Back Squats. Build up to your first working set, increase the weight each set, take rest between attempts and record your heavy 3.
Metcon
Karen
For time: 12 Min Cap
Karen Rx+
150 Wall Balls 20/14#
Karen Rx
100 Wall Balls 20/14#
Scaling – WB weight
Extra Work
<div class="soswodify_component_comment" Air Bike- 10 Min slow spin ASAP after finishing Karen
Couch Stretch- 2 mins per/side