In 3 Minutes:
40 Alternating Wall Ball Shots 20/14#
Max Cal Bike in remaining time
: 2 min rest between each :
** Score is complete Cals in each round. Accumulate any way you desire.
*** 5 Min rest after completion of Round 3 ***
3 x 400m Run each.
** You go/I go. Must alternate each 400m Run
*** Modify to 400m Ski/450m Row/1200m Bike
Work on your Bingo sheets!