WODs

CrossFit WOD, December 14, 2019

By December 8, 2019No Comments
Holiday Charity WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Holiday Charity WOD 2019
For time: w/ a partner

100 Cal Row
100 Cal Bike
100 Box Jumps 24/20"

* Every 2 minutes STOP and each perform 7 Burpees

* STIMULUS * Split reps evenly with partner. BOTH stop and perform 7 burpees every 2 minutes.

Mods – 1.) Box height/step-ups 2.) No push-up burpees/step in.out

Extra Work

<div class="soswodify_component_comment" RomWod
Donate
Row your boat
Rest
Go to Yoga tomorrow!