WODs

CrossFit WOD, December 31, 2019

By December 29, 2019No Comments
New Year’s Eve 2019!

Warm-up
Warm-up
Coach’s Choice

Metcon
Partner Hollyman
For time: 35 Min Cap
w/ a partner!

1k/875m/750m Row

Then 30 Rounds: You Go/I Go
5 Wall Balls 20/14#
3 Handstand Push-ups
1 Power Clean

1k/875m/750m Row

Rx = 35/20# Seated DB Press + 185/125# Bar
Rx+ = HSPU + 225/155# Bar

* STIMULUS * Split the row. Alternate full rounds (15 each) Heavy Power Clean.

Mods – 1.) Partner 2.) WB weight (hit the target) 3.) 1 abmat/seated DB Press/DB weight 4.) 155/105, 135/95, 115/75, 95/65# Clean

Extra Work

<div class="soswodify_component_comment" Happy New Year! Thank you all for an amazing year! Let's make 2020 the best yet!