WODs

CrossFit WOD, December 4, 2018

By December 3, 2018 No Comments
Double Trouble

Warm-up
Warm-up
Coach’s Choice

Gymnastics
Metcon
3 Rounds: NFT

10 Hollow Rocks
10 Tuck-ups
20 Single Leg V-ups

Scale Tucks to Sit-ups if needed.

Metcon
Double Trouble
18 Min AMRAP:

40 Double Unders
20 Alternating DB Snatch 35/20# Rx/ 50/35# Rx+
40 Double Unders
15 Toes to Bar

Scaling – 1.) DU attempts/Singles 2.) DB weight 3.) Kipping knee-ups/V-ups

Extra Work