WODs

CrossFit WOD, December 7, 2019

By December 1, 2019 No Comments
191207

Warm-up
Warm-up
Coach’s Choice

Metcon
191207
22 Min AMRAP: for Max Cals
w/ a partner

Partner A – Cal Row
Partner B – Complete 1 Round:
10 Power Cleans
10 Front Squats
30 Double Unders

Rx = 115/75#
Rx+ = 135/95#

* STIMULUS * One partner is always on the rower. Switch after you complete 1 Round of 10/10/30.

Mods – 1.) Barbell weight 2.) 60 Singles 3.) Your partner

Extra Work
Metcon
3 Minutes on, :30 Rest x 10 Rounds

Row, Bike or Ski