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WODs

CrossFit WOD, February 19, 2018

By February 18, 2018No Comments
Seven Thirty-Seven

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Power Snatch + Snatch (Complex AHAP)
In 15 minutes, build up to your heaviest Power Snatch + Snatch complex. Reset after the Power Snatch. Increase the weight each attempt, take rest between sets and record your heaviest successful complex.

Metcon
Seven Thirty-Seven
4 Rounds for time: 10 Min Cap

5 Snatches 115/75# Rx/ 135/95# Rx+
10 Over the Bar Burpees

Scaling – Snatch weight/Power Snatch, no push-up burpees

Extra Work