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WODs

CrossFit WOD, February 2, 2021

By January 31, 2021No Comments

One Beer

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Push Press (E2M x 5, 5 Reps)
Every 2 minutes for 5 rounds, perform 5 Push Press. Increase the weight each round and record your heaviest 5.

Metcon
One Beer (Time)
6 Rounds for time: 15 Min Cap

8 DB Push Press 35/20#
40 Double Unders
8 Pull-ups

Rx+ = 50/35# DB + Chest to Bar

* STIMULUS * Unbroken on the Push Press. Break up doubles where needed. Challenge yourself on the pull-ups (band combo/mix of band and PU)

Mods –
1.) DB Press weight
2.) 80 Single Unders
3.) Banded/Rack Pull-ups

Extra Work