What’s A Cluster?
Warm-up
Warm-up
Coach’s Choice
Weightlifting
E2MOM
Hang Power Clean (2 Reps E2MOM x 5)
Every 2 minutes for 10 minutes, perform 2 Hang Power Cleans. Rep starts at the top of your Deadlift, then to the Hang position. No dropping the bar between reps. Increase the weight each round and record your heaviest 2.
Metcon
What’s A Cluster (AMRAP – Rounds and Reps)
6 Min AMRAP:
5 Hang Power Cleans 165/115# Rx+/ 135/95# Rx
15 Box Jumps 24/20"
Scaling – Clean weight, box heigh/step-ups
