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WODs

CrossFit WOD, February 21, 2017

By February 21, 2017No Comments
What’s A Cluster?

Warm-up
Warm-up
Coach’s Choice

Weightlifting

E2MOM
Hang Power Clean (2 Reps E2MOM x 5)
Every 2 minutes for 10 minutes, perform 2 Hang Power Cleans. Rep starts at the top of your Deadlift, then to the Hang position. No dropping the bar between reps. Increase the weight each round and record your heaviest 2.

Metcon
What’s A Cluster (AMRAP – Rounds and Reps)
6 Min AMRAP:

5 Hang Power Cleans 165/115# Rx+/ 135/95# Rx
15 Box Jumps 24/20"

Scaling – Clean weight, box heigh/step-ups