Who is Dave Castro?
Warm-up
Warm-up
Coach’s Choice
WOD Movement review
Metcon
E3MOM
Who Is Dave Castro (AMRAP – Rounds)
E3MOM x 8
6 Overhead Squats 95/65#
8 Burpees
14 Sit-ups
24 Minutes total. You have 3 minutes to complete all 3 movements.
Scaling – Squat weight/Back squat/Air squat, Squat thrusts
Scaling – Squat weight/Back squat/Air squat, Squat thrusts
