WODs

CrossFit WOD, February 25, 2019

By February 24, 2019No Comments
Kashmir

Warm-up
Warm-up
Coach’s Choice

Metcon
Kashmir
4 Rounds for reps:

Min 1- AMCAP Cal Bike
Min 2 – AMRAP American KBS 53/35#
Min 3 – REST
Min 4 – AMRAP Farmer’s Carry 53/35#
Min 5 – AMRAP Med Ball Sit-ups 20/14#
Min 6 – REST

Score is accumulated reps in Min 1,2,4,5.
Scaling – 1.)KBS weight/Russian 2.) Carry weight 3.) Med Ball weight/unweighted sit-up

Extra Work
Metcon
160 Lunges
80 Burpees
Accumulate thru the day.
Alternating Single Arm KB Overhead Press (3 x 10 each arm)
Two KB’s in front rack. Alternate pressing overhead, 10 each side.