WODs

CrossFit WOD, February 26, 2019

By February 25, 2019No Comments
Ramble On

Warm-up
Warm-up
Coach’s Choice

Weightlifting
Front Squat (3, 3, 3, 3, 3)
In 15 minutes, perform 5 building sets of 3 Front Squats. Increase the weight each set, take rest between attempts and record your heaviest 3.

Metcon
Ramble On
For time: 10 Min Cap

21-15-9
DB Thruster 35/20#
Burpee over DB

Scaling – 1.) DB weight 2.) No push-up burpees

Extra Work
Metcon
Tabata x 8:

Bicycles
Mountain Climbers

:20 on, :10 off. Perform each movement 4 times.
One Armed Dumbbell Rows (3 x 10 each arm)
Same pair of DB for all 3 sets.